The actual experience of hypnosis is very difficult to describe. There is little difference between hypnosis and daydreaming, or becoming involved in a good book or television programme. It is an altered state of awareness which every one experiences naturally - it's that lovely feeling that one experiences just before going to sleep at night, or as you come out of sleep in the morning.
WHAT IS HYPNOTHERAPY?
Hypnotherapy means the use of hypnosis for the treatment and relief of a variety of somatic and psychological symptoms. It can bring relief to existing conditions or to change areas where there are issues. With hypnotherapy it is possible to work with and transform the thoughts that lead to self limiting beliefs - mainly this is achieved through using complete mental and physical relaxation and visualization techniques. It is vital to have the commitment and co-operation of the patient.
