People with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear that reach a peak within minutes (panic attacks).

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It depends on the type of anxiety disorder, but general symptoms include:

-Feelings of panic, fear, and uneasiness
-Problems sleeping
-Cold or sweaty hands or feet
-Shortness of breath
-Heart palpitations
-Not being able to be still and calm
-Dry mouth

Some commonly diagnosed anxiety disorders are:

Generalised Anxiety disorder (GAD)

This means having regular or uncontrollable worries about many different things in your everyday life. Because there are lots of possible symptoms of anxiety this can be quite a broad diagnosis, meaning that the problems you experience with GAD might be quite different from another person's experiences.

Social Anxiety Disorder 

This diagnosis means you experience extreme fear or anxiety triggered by social situations (such as parties, workplaces, or any situation in which you have to talk to another person). It is also known as social phobia.

Panic Disorder

This means having regular or frequent panic attacks without a clear cause or trigger. Experiencing panic disorder can mean that you feel constantly afraid of having another panic attack, to the point that this fear itself can trigger your panic attacks.


A phobia is an extreme fear or anxiety triggered by a particular situation (such as social situations) or a particular object (such as spiders).

Post-Traumatic stress disorder (PTSD)

This is a diagnosis you may be given if you develop anxiety problems after going through something you found traumatic. PTSD can cause flashbacks or nightmares which can feel like you’re re-living all the fear and anxiety you experienced during the actual event.

Obsessive-Compulsive disorder (OCD) 

You may be given this diagnosis if your anxiety problems involve having repetitive thoughts, behaviours or urges.

Health Anxiety

This means you experience obsessions and compulsions relating to illness, including researching symptoms or checking to see if you have them. It is related to OCD.

Body Dysmorphic Disorder (BDD)

This means you experience obsessions and compulsions relating to your physical appearance

Perinatal Anxiety or Perinatal OCD

Some women develop anxiety problems during pregnancy or in the first year after giving birth.

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